Say what?! Is your inner dialogue your super supporter or your biggest enemy?

That inner voice is always talking (...and impacting the person in the mirror THE MOST)!

I’ll share how I've become more aware of directing this inner dialogue so that it’s serving me positively, instead of subconsciously creating realities full of doubt and insecurities. Get ready for a mix of truth and heartfelt insights that will help you turn your inner critic into your biggest supporter.

Key Takeaways:

• Transform Self-Talk: Learn how journaling, affirmations, and self-awareness can shift negative self-talk into a positive force.

• Affirmations: Discover how to create affirmations based on positive truths rather than unrealistic fantasies.

• Empathy Check: Use the question "Would I tell my kids this?" to guide kinder self-talk and improve self-compassion.