Mental Health Check In: Navigating Anxiety and Inner Conflicts with a Smile

Aug 5

1 min read

In a recent poll, 60% of all votes said that mental health, personal growth, and relationships were the areas of life where folks are struggling the most. So in today's episode, I cast a “me too” vote in the mental health bucket and a harsh truth I had to accept about my own mental state, managing through anxiety, and unjuggling the constant inner battle between what the heart wants and what the brain thinks.

Tune in for heartfelt insights and practical tools to help navigate your mental health journey.

Key Takeaways:

Mental health, personal growth, and relationships are deeply interconnected.
Negative self-talk significantly impacts mental health.
Faith and responsibility can help manage anxiety and fears of the unknown.
Awareness of the inner conflict between brain and soul is crucial for personal growth.

**Another way I'm unjuggling this struggle is by managing time in a way that keeps stress and guilt at bay. Pick up my top 10 tips here!